Fasting is Biblical

Fasting is said to be mentioned in the Bible seventy-seven (77) times. There are different types of fasts and some fasts were even supernatural (i.e. when Moses and Jesus fasted). Jesus fasted regularly (Luke 4:1, John 4:31-34). He spoke of fasting as something that was expected ("When you fast..." Matt 6:17).

Fasting is Combined with Prayer

There are numerous verses which encourage us to pray and fast and prayer and fasting are found together in . Daniel prayed and fasted (Daniel 9:3). The Israelites prayed and fasted when returning from exile (Ezra 8:21-23). The early church fasted and prayed when seeking guidance (Acts 13:2-3). Jesus said some demons will only "come out" or "go out" by "prayer and fasting" (Matthew 17:21; Mark 9:29).

Fasting May be Corporate, Especially When Seeking God's Mercy

The whole city of Nineveh fasted (even livestock!) after the prophet Jonah warned them of their pending destruction (Jonah 3:6-9). Judah fasted when destruction was imminent (2 Chronicles 20:1-4). During Esther's time the Jews fasted when Haman plotted against them (Esther 4:1-3).

No Extra Points for Fasting

Jesus saves us by grace through faith. We can't save ourselves by fasting or by any other discipline or works. Some people think that by their work of self denial they can make God do something that He wouldn't do otherwise. That is self centered, and doesn't move God to act. Some think they can sin and then fast to cancel it out. Again, this doesn't impress God. God prefers mercy over sacrifice (Hosea 6:6), and justice over fasting (Isaiah 58:3-8).

Fasting Should be God Centered and Combined With Obedience

Fasting can have health benefits, but the main reason we do it is to seek God's face. When we fast, we wait to hear from God. If He speaks to us, we obey and do what He says. Charles Spurgeon wrote: "Our seasons of fasting and prayer at the tabernacle have been high days indeed; ever has Heaven's gate stood wider; never have our hearts been nearer to the central glory."[1]

Fasting Allows God to Work in Us With Power

Fasting is a type of special dependence on God. God can use it to work in us with power and authority. Fasting enables us to hear from God more clearly and our prayers can also have more power. As I mentioned previously, Jesus said some demons will only "come out" or "go out" by "prayer and fasting" (Matthew 17:21; Mark 9:29).

Fasting Will Reveal the Sin Inside of Us

Richard Foster writes: "More than any other Discipline, fasting reveals the things that control us. This is a wonderful benefit to the true disciple who longs to be transformed into the image of Jesus Christ. We cover up what is inside us with food and other good things, but in fasting these things surface. If pride controls us, it will be revealed almost immediately. Anger, jealousy, strife, fear—if they are within us, they will surface during fasting. At first we will rationalize that our anger is due to our hunger; then we will realize that we are angry because the spirit of anger is within us. We can rejoice in this knowledge because we know that healing is available through the power of Christ."[2]

Give Something Up, Add Something to Replace It

Usually the focus on fasting is on giving something up. Thus, a person might fast food. An additional focus can be to add something new to replace what has been given up. Thus, a person might spend more time in prayer, Bible reading, or in service to others. For example, if you fast TV, you could replace the TV time with prayer. At work you could fast your lunchtime and find a quiet place to pray and/or prayerfully read the Bible.

You Can Fast Anything

Some people can't do a food fast because of heath issues. Is there something else in your life that is too high of a priority? It may be a good candidate for fasting. TV, Facebook, blogging, theology books, coffee... Ask God to show you something to fast and He will. Replace the time you spent doing the activity with something else, like prayer, worship, or service.

Done in Private

Fasting should only be between the participating parties and the Lord. The only people who should know about your fast are those who must know. If you fast to try and impress others, that will be your only reward (Matt 6:16-18).

Fasting has a long History in the Church

Our society has become accustomed to ease and a "have it now" mentality. Fasting is a largely neglected discipline. But the church has fasted since the beginning, as the book of Acts records. The Didache, aka The Teaching of the Twelve Apostles (an early church manual written around AD 100) encouraged fasting every Wednesday and Friday.

Wesley Advocated Fasting

John Wesley fasted every Friday and sometimes on Wednesdays. He encouraged all of his Methodist pastors to do likewise. For those who don't like Wesley, you can look to Augustine, Luther, Calvin or Spurgeon - who all advocated fasting.

Wesley was convinced that fasting, abstaining from food or drink, was a practice firmly grounded in the Bible. People in Old Testament times fasted (Ezra 8:23). So did Jesus and his followers (Matthew 4:2; Acts 13:3), and Wesley saw no reason why modern Christians should not follow the same pattern. His plan of fasting sometimes allowed for limited eating and drinking. He found that fasting advanced holiness. (John Wesley: Holiness of Heart and Life, Charles Yrigoyen)

Tips for an Extended Food Fast (largely from Celebration of Discipline by Richard Foster).

* Don't beat yourself up if you fail on the fast. Ask for God's help, and try again.

* Don't try to stock up with a big meal before fasting. It is better to work into it with light meals of fruits and vegetables.

* Start with a short fast of just a meal or two " is wise to learn to walk well before we try to run."

* Drink lots of water.

* During a long fast, the first few days will be the most difficult. You will feel hungry. The body is like a child, and needs to be put in its place. The body will be ridding itself of toxins, you may have bad breath for a day or two. If you fast caffeine you may have withdrawal headaches.

* As you fast, you will see a progression from the superficial aspects of fasting to the more rewarding ones. You will go from congratulating yourself to reflecting on Christ, to surrender and prayer.

* "By the sixth or seventh day you will begin to feel stronger and more alert. Hunger pains will continue to diminish until...they are only a minor irritation."

* "Anywhere between twenty-one and forty days or longer...hunger pains will return. This is the first stage of starvation...the fast should be broken at this time."

* When you end an extended fast, do it gently. Your digestive system will be out of practice. End the fast with a small meal or two, and with healthy and easily digested foods.


1. Foster, Richard. Celebration Of Discipline - 25th Anniversary, p. 55
2. Ibid

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